We have an action-packed weekend ahead with UFC 292 featuring a highly-anticipated UFC Bantamweight Championship showdown between Aljamain Sterling and Sean O’Malley.

UFC 292: Sterling vs. O’Malley

This weekend, we’ve got UFC 292: Sterling vs. O’Malley. Live from the TD Garden in Boston, the event will take place on Saturday.

You can catch the main card on ESPN+ pay-per-view starting at 10 p.m. ET, with prelims on ESPN and ESPN+ at 8 p.m., and early prelims on ESPN+ at 6:30 p.m.

Order the ESPN+ PPV here to watch every fight live.

The main event features bantamweight champion Aljamain Sterling making the fourth defense of his title against Sean O’Malley. The co-main event showcases a thrilling showdown between strawweight champ Zhang Weili and Amanda Lemos.

Main Card (10 p.m. ET) – ESPN+ PPV

• Bantamweight championship: Aljamain Sterling (c) vs. Sean O’Malley
• Strawweight championship: Zhang Weili (c) vs. Amanda Lemos
• Welterweight: Ian Garry vs. Neil Magny
• Men’s bantamweight: Mario Bautista vs. Da’Mon Blackshear
• Men’s bantamweight: Marlon Vera vs. Pedro Munhoz

Prelims (8 p.m. ET) – ESPN+

• Middleweight: Chris Weidman vs. Brad Tavares
• Middleweight: Gregory Rodrigues vs. Denis Tiuliulin
• Lightweight: Austin Hubbard vs. Kurt Holobaugh

Early Prelims (6:30 p.m.) – ESPN+

• Middleweight: Andre Petroski vs. Gerald Meerschaert
• Women’s flyweight: Andrea Lee vs. Natalia Silva
• Women’s flyweight: Karine Silva vs. Maryna Moroz

So buckle up, fight fans. No matter where you are, there’s no shortage of thrilling action this weekend. Keep your calendars marked and your screens ready for a weekend of hard-hitting showdowns in the UFC.

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Before we unveil our top 10, let us tip our hats to the honorable mentions. We pay homage to these fighters who etched their names in the annals of UFC history, though their feats remain just outside our prestigious list:

• Robbie Lawler vs. Rory MacDonald II: A crimson-soaked war of attrition that left onlookers breathless, as two men pushed the boundaries of human endurance.
  
• Ronda Rousey’s UFC debut: The Rowdy one, shattering the glass ceiling with fists of fury, catapulted women’s MMA into the mainstream with her first Octagon appearance.
  
• Daniel Cormier’s heavyweight championship win: Akin to David slaying Goliath, the everyman Cormier’s fist found Stipe Miocic’s jaw, cementing his status as a two-division titan.
  
• Jon Jones vs. Alexander Gustafsson I: A titanic struggle, where the seemingly invincible Jones was pushed to his limits, leaving both fighters forever changed.
  
• Khabib Nurmagomedov’s retirement: With a perfect record and a heavy heart, the Eagle soared into the sunset, leaving behind a legacy of dominance and unparalleled grappling prowess.

And there are a bunch of recent UFC highlights that deserve consideration, as well, including Jon Jones’ successful heavyweight debut, Israel Adesanya exacting his revenge on Alex Pereira, Leon Edwards’ fifth-round knockout of Kamaru Usman, and many more.

But now, let’s move forward and continue with our list of the Top 10 Most Iconic UFC Moments.

#10 – Anderson Silva’s front kick KO

The scene is set: UFC 126, where two titans of Brazilian MMA square off in the Octagon. Anderson Silva, the middleweight champion, known for his striking wizardry, faces Vitor Belfort, a man of comparable prowess. It was a high-stakes battle that had fans on the edge of their seats, but the end came suddenly, like a bolt of lightning from a clear sky.

Silva, ever the innovator, unleashed a front kick that seemed to defy the laws of physics, connecting flush with Belfort’s jaw. The impact reverberated through the arena as Belfort crumpled to the canvas, and the crowd gasped in disbelief. It was a moment that showcased Silva’s genius and precision, elevating him to the status of MMA legend. This electrifying knockout, emblematic of Silva’s creativity and skill, will forever remain etched in the memories of those who witnessed it.

As we venture further into the heart of our rankings, prepare yourself to relive iconic moments that have defined the sport and captivated audiences around the world. From shocking upsets to displays of sheer brilliance, we continue our journey through the best UFC moments and highlights that have left indelible marks on the annals of MMA history.

#9 – Matt Serra’s monumental upset

The annals of UFC history are replete with tales of underdogs overcoming insurmountable odds, and Matt Serra’s stunning upset of Georges St-Pierre at UFC 69 is no exception. St-Pierre, the welterweight champion, was a picture of excellence, a human synthesis of technique and athleticism. Serra, a scrappy veteran with a penchant for defying expectations, entered the cage as a significant underdog.

In an electrifying display of perseverance and heart, Serra capitalized on a momentary lapse in St-Pierre’s focus, unleashing a barrage of punches that overwhelmed the champion. With each thunderous strike, the collective disbelief of the MMA world grew, culminating in Serra being crowned the new welterweight king.

This Cinderella story remains one of the most unexpected and captivating upsets in UFC history, embodying the spirit of competition and the transformative power of a single moment.

#8 – Anderson Silva’s great escape

In the realm of iconic comebacks, few can rival Anderson Silva’s incredible submission victory over Chael Sonnen at UFC 117. For four and a half rounds, Sonnen dominated the middleweight champion, employing relentless wrestling and ground-and-pound to batter Silva. With each passing moment, the unthinkable became more plausible: the Spider, a legend of the sport, was on the verge of defeat.

Yet, in the waning moments of the final round, Silva, battered but unbroken, summoned the will to lock in a triangle armbar, forcing Sonnen to tap out in a jaw-dropping reversal of fortune.

The Spider’s improbable victory remains a shining example of the indomitable spirit that lies at the heart of mixed martial arts, and a testament to the notion that even in the darkest of hours, hope can still prevail.

As we journey further into the heart of the top 10 most iconic moments in UFC history, the moments grow more iconic, and the stories behind them more enthralling. Stay with us as we delve deeper into the best UFC highlights and the moments that have shaped the sport we know and love.

#7 – Khabib Nurmagomedov submits Conor McGregor

The culmination of months of animosity, UFC 229 was a volcanic eruption of passion and enmity. Khabib Nurmagomedov, the undefeated Dagestani phenom, locked horns with the prodigious Irishman, Conor McGregor. The energy in the air was electric, the tension palpable.

As the fight progressed, Khabib’s grappling prowess stifled McGregor’s striking, eventually leading to a fourth-round submission victory.

In the chaos that followed, a post-fight brawl erupted, casting a shadow over an already contentious event. This moment transcended the confines of the Octagon, as the feud between the two camps left an indelible mark on the sport’s history.

#6 – Holly Holm’s head kick heard ’round the world

In the realm of the best UFC moments, few can match the seismic shockwaves that emanated from UFC 193, when Holly Holm dethroned the seemingly invincible Ronda Rousey. Rousey, an Olympic judoka turned armbar queen, had built a legacy of dominance that captured the hearts and minds of fans worldwide. Her aura of invincibility was palpable, and many considered Holm’s chances of victory to be a mere pipe dream.

Yet, on that fateful night in Melbourne, the dream became a reality as Holm’s striking prowess and strategic mastery unveiled the cracks in Rousey’s armor. In the second round, Holm connected with a perfectly timed head kick that sent Rousey crashing to the canvas, marking the end of an era.

The shocking upset not only signaled the arrival of Holm as a force to be reckoned with but reminded us of the ever-present element of uncertainty that makes MMA so enthralling.

#5 – Nate Diaz’s improbable triumph

The unpredictable nature of the fight game is exemplified by the unforgettable moment when Nate Diaz, the perennial underdog, submitted Conor McGregor at UFC 196. The brash Irishman, already a featherweight champion, sought to conquer the lightweight division. However, Diaz, a late replacement, stood as an obstacle to McGregor’s unyielding ambition.

The battle was fierce, as McGregor landed heavy shots, but Diaz’s resilience saw him endure the onslaught. As the second round unfolded, Diaz’s boxing began to overwhelm McGregor, and in a moment of sheer vulnerability, the Notorious succumbed to a rear-naked choke.

Diaz’s triumphant submission exposed the first chink in McGregor’s armor, and in doing so, etched his name into the annals of UFC history.

#4 – Royce Gracie puts Brazilian Jiu-Jitsu on the map

A seminal event in the history of mixed martial arts, UFC 1 was a spectacle designed to answer one question: which martial art would reign supreme? Royce Gracie, a slender Brazilian Jiu-Jitsu practitioner, stepped into the Octagon, unfazed by the hulking figures that awaited him. His performance would forever change the landscape of combat sports.

Gracie navigated through the tournament with an air of quiet confidence, demonstrating the power of technique and leverage against physically imposing adversaries. By submitting all three of his opponents, Gracie not only claimed victory but introduced the world to the art of Brazilian Jiu-Jitsu. This watershed moment in UFC history laid the foundation for the sport we celebrate today.

As we reach the pinnacle of our top 10 most iconic moments in UFC history, the atmosphere intensifies. These moments have not only left an indelible mark on the sport but have captivated the hearts of fans around the world. Stay tuned as we continue to explore the best UFC highlights that define the essence of mixed martial arts.

#3 – Conor McGregor’s 13-second masterpiece

Amidst the tapestry of iconic moments in UFC history, Conor McGregor’s 13-second knockout of Jose Aldo at UFC 194 stands as a testament to the power of belief and the art of mental warfare. Aldo, the long-reigning featherweight champion, had ruled his division with an iron fist, leaving a trail of defeated challengers in his wake. McGregor, the brash Irishman with a penchant for verbal jousting, vowed to dethrone the king and claim the crown for himself.

As the cage door closed, anticipation hung heavy in the air. But before the dust could even settle, McGregor delivered a lightning-fast left hand, sending Aldo crashing to the canvas and sealing his fate as the new featherweight champion.

This stunning victory, immortalized in the annals of UFC lore, showcased the meteoric rise of McGregor and the beginning of a new era in the sport.

#2 – Conor McGregor becomes the first simultaneous two-division champion

In an unprecedented feat, Conor McGregor cemented his place among the legends of the sport by capturing the lightweight title while still reigning as featherweight champion. At UFC 205, McGregor faced Eddie Alvarez, a battle-tested veteran with an iron will.

With surgical precision, McGregor dismantled Alvarez, securing a second-round TKO and achieving the unthinkable. In the storied annals of the UFC, no one had held two belts simultaneously, making this moment an iconic testament to McGregor’s extraordinary ambition and skill.

As we conclude our exploration of the best UFC moments, we’ve traversed the emotional spectrum, from heart-pounding thrills to the devastating lows of defeat. The final moment encapsulates the essence of mixed martial arts, an ode to the indomitable human spirit that drives these athletes to push beyond the limits of their bodies and minds.

#1 – Forrest Griffin and Stephan Bonnar’s war that saved the UFC

In a moment that encapsulates the raw emotion and relentless determination of the human spirit, Forrest Griffin and Stephan Bonnar went toe-to-toe in a battle for the ages at the inaugural Ultimate Fighter Finale. Their contest wasn’t just a fight; it was a visceral symphony of heart, skill, and tenacity that captured the imagination of millions.

As the two men traded blows and bloodied each other’s faces, their courage became a testament to the very essence of mixed martial arts. Their relentless pursuit of victory, even in the face of exhaustion, inspired a new generation of fans and future fighters.

It’s no hyperbole to say that Griffin and Bonnar’s epic clash was a pivotal turning point for the sport. Their slugfest demonstrated the enthralling drama and competitive spirit that defines the best UFC moments, elevating the organization to new heights and securing its place in the mainstream consciousness.

In this article, we’ve ventured through the annals of UFC history, unveiling the greatest UFC moments and highlights that have left an indelible mark on the sport. The stories of these athletes, their grit, and their determination serve as a reminder that, in the heat of battle, there is an undeniable beauty in the struggle.

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In this article, we will explore the top 10 biggest UFC rivalries of all time, delving deep into the history and significance of these epic battles that have left an indelible mark on the sport.

#10 – Jose Aldo vs. Chad Mendes

The Jose Aldo vs. Chad Mendes rivalry represents a classic striker vs. wrestler clash that has left an indelible mark on the featherweight division. Aldo, a lethal Muay Thai specialist, and Mendes, a relentless wrestler, engaged in a captivating battle for dominance in the UFC.

Their first meeting at UFC 142 saw Aldo deliver a brutal knee, securing a victory over Mendes in the final seconds of the first round. The knockout finish created an iconic image of Aldo celebrating among his ecstatic Brazilian fans.

Their UFC 179 rematch was a five-round war, showcasing the evolution of both fighters. The back-and-forth brawl earned Fight of the Night honors and solidified their rivalry as one of the greatest in MMA history.

The rivalry elevated both fighters’ careers, with Aldo retaining his undisputed title as the featherweight king, cementing his position as one of the greatest UFC fighters of all time, and Mendes earning respect and admiration for his resilience and improvement.

#9 – Ronda Rousey vs. Miesha Tate

Ronda Rousey and Miesha Tate’s rivalry was one of the most heated and personal in MMA history. The two fighters’ animosity towards each other began when Rousey was awarded a title shot against Tate’s Strikeforce Bantamweight Championship in 2012. Rousey, a former Olympic judoka, had taken the MMA world by storm with her quick submissions and brash personality, while Tate, a skilled wrestler, and striker, was not one to back down.

Their first fight ended with Rousey submitting Tate via her signature armbar in the first round. The rivalry only intensified from there, with both fighters trading barbs in the media and on social media. Their feud caught the attention of the mainstream, transcending the sport and turning both women into household names.

The two would meet again in the UFC, with Rousey once again defending her title against Tate at UFC 168. In a much more competitive fight, Rousey showcased her striking and grappling skills before eventually submitting Tate in the third round. While their rivalry may have ended inside the cage, the impact of Rousey vs. Tate on women’s MMA and the sport as a whole cannot be overstated.

#8 – Wanderlei Silva vs. Quinton “Rampage” Jackson

The rivalry between Wanderlei Silva and Quinton “Rampage” Jackson spans three brutal fights across two different organizations, PRIDE and the UFC. Their feud began in PRIDE, where Silva defeated Jackson twice, with both fights ending in violent, highlight-reel finishes.

Their first bout at PRIDE Final Conflict 2003 saw Silva deliver a brutal barrage of knees from the Muay Thai clinch, finishing Jackson with a devastating knee that sent him crashing through the ropes. Their second encounter at PRIDE 28 in 2004 was equally as violent, with Silva once again finishing Jackson with a barrage of strikes.

The rivalry would continue in the UFC, where both fighters found themselves competing years later. At UFC 92, Jackson finally got his revenge, knocking out Silva in the first round with a vicious left hook. While their rivalry may not have been built on personal animosity, the violence and intensity of their fights make Silva vs. Jackson one of the most unforgettable MMA rivalries in history.

#7 – Frankie Edgar vs. Gray Maynard

Frankie Edgar and Gray Maynard’s intense rivalry spanned three unforgettable fights, each showcasing the heart, grit, and determination of both competitors. Their first encounter took place in 2008 at UFC Fight Night 13, where Maynard’s wrestling and top control earned him a unanimous decision victory over Edgar.

They would meet again two years later at UFC 125, with Edgar defending his UFC Lightweight Championship against Maynard. In one of the most memorable comebacks in MMA history, Edgar survived a brutal first round where Maynard nearly finished him on multiple occasions. Displaying the heart of a champion, Edgar battled back and fought Maynard to a draw, retaining his title in a fight that would go down as one of the most thrilling in UFC history.

The stage was set for their trilogy bout at UFC 136, with the lightweight title once again on the line. In another back-and-forth battle, Edgar showcased his growth as a fighter, finishing Maynard with strikes in the fourth round and putting an exclamation point on their storied rivalry. Edgar vs. Maynard remains an iconic trilogy, synonymous with the resilience and spirit of both fighters.

#6 – Georges St-Pierre vs. B.J. Penn

Georges St-Pierre and B.J. Penn are two of the most respected and accomplished fighters in MMA history. When they first faced off at UFC 58 in 2006, it was an opportunity for Penn, the former UFC Welterweight Champion, to re-establish himself as a dominant force after a brief stint outside the promotion. For St-Pierre, it was a chance to solidify his status as the next great welterweight.

In their first encounter, St-Pierre edged out Penn in a razor-thin split decision victory. The fight was so closely contested that it left fans clamoring for a rematch. That rematch would come at UFC 94 in 2009, with both fighters now holding UFC titles – St-Pierre as the reigning Welterweight Champion and Penn as the Lightweight Champion.

Their second bout was a much more decisive affair, with St-Pierre utilizing his superior wrestling and relentless ground and pound to force Penn’s corner to throw in the towel after four grueling rounds. Despite the definitive outcome, the fight was not without controversy, as accusations of greasing against St-Pierre’s corner added an extra layer to what is regarded as one of the biggest UFC rivalries in history.

Although the two never fought again, their clashes remain a testament to the skill and heart of both fighters and solidify their place among the greatest rivalries in MMA history.

#5 – Dominick Cruz vs. Urijah Faber

Dominick Cruz and Urijah Faber’s rivalry is one of the longest-lasting and most significant in the history of MMA. Their first encounter dates back to 2007, with both fighters possessing contrasting styles and attitudes. Faber, the charismatic California Kid, was the reigning WEC Featherweight Champion at the time, while Cruz, the scrappy underdog, was looking to make a name for himself.

Their first bout took place at WEC 26, where Faber submitted Cruz in the first round with a guillotine choke. It would be the only loss Cruz would suffer in his career until 2016. The two would continue to talk trash and build up their rivalry, leading to a highly anticipated rematch in 2011 at UFC 132. This time, Cruz got the better of Faber, winning a close unanimous decision and retaining his UFC Bantamweight Championship.

The rivalry didn’t end there, though. Cruz and Faber would continue to trade verbal jabs and coach against each other on The Ultimate Fighter 15, setting up their trilogy fight at UFC 199 in 2016. Cruz, having successfully returned from a long injury layoff, once again outclassed Faber, securing a unanimous decision victory and putting a stamp on their storied rivalry.

Throughout their battles, both Cruz and Faber showcased their incredible skillsets and heart, creating what is undoubtedly one of the best UFC rivalries of all time.

#4 – Tito Ortiz vs. Chuck Liddell

Tito Ortiz and Chuck Liddell’s rivalry is a prime example of how personal animosity can lead to legendary battles inside the Octagon. The two fighters were once friends and training partners, but their friendship disintegrated when they found themselves on a collision course for the UFC light heavyweight title.

Their first encounter took place at UFC 47 in 2004, with Liddell emerging victorious via second-round knockout. The fight was a pivotal moment in the evolution of the UFC, as it helped elevate the promotion to new levels of popularity.

A highly anticipated rematch between Ortiz and Liddell occurred at UFC 66 in 2006. Once again, Liddell proved to be the superior fighter, defeating Ortiz by third-round TKO to retain his light heavyweight title. The bad blood between the two fighters continued even after their in-cage battles, as both men remained prominent figures in the sport.

Their rivalry culminated in a trilogy fight in 2018 under the Golden Boy Promotions banner, with Liddell coming out of retirement to face Ortiz one last time. Ortiz would finally secure a victory over his longtime rival, ending one of the biggest UFC rivalries on a high note.

#3 – Anderson Silva vs. Chael Sonnen

Anderson Silva and Chael Sonnen’s rivalry is a tale of two vastly different personalities and fighting styles. Silva, the dominant and enigmatic champion, was the epitome of grace and skill inside the Octagon. Sonnen, on the other hand, was an unapologetic trash-talker with a relentless wrestling style. Their contrasting personas and styles made for an enthralling rivalry.

Their first encounter at UFC 117 in 2010 was a classic. Sonnen dominated Silva for nearly five full rounds, only for Silva to secure a last-minute triangle choke submission, completing one of the most incredible comebacks in MMA history. The fight, along with Sonnen’s relentless trash-talking, captured the imagination of fans and set the stage for a highly anticipated rematch.

At UFC 148 in 2012, Silva and Sonnen met again, this time with Silva finishing the fight in the second round via TKO. The rivalry may have ended with Silva as the clear victor, but the unforgettable moments and the drama between the two fighters have solidified their place among the best UFC rivalries ever.

#2 – Conor McGregor vs. Nate Diaz

The rivalry between Conor McGregor and Nate Diaz is nothing short of electric, showcasing the magnetic personalities and exceptional skills of both fighters. Their story began in 2016 when Diaz stepped in on short notice to face McGregor at UFC 196. In a shocking turn of events, Diaz submitted the seemingly unstoppable McGregor, handing him his first loss in the UFC.

The defeat only fueled McGregor’s desire for redemption, setting the stage for one of the most highly anticipated rematches in MMA history. At UFC 202, the two warriors engaged in a thrilling five-round battle, with McGregor emerging victorious by majority decision. The back-and-forth nature of the fight and the razor-thin margin between victory and defeat only intensified the rivalry.

While both fighters have gone on to face other opponents, the possibility of a trilogy fight between McGregor and Diaz continues to intrigue fans. Their explosive personalities, trash-talking antics, and incredible heart displayed inside the cage make this rivalry one of the biggest UFC rivalries of all time.

#1 – Jon Jones vs. Daniel Cormier

The rivalry between Jon Jones and Daniel Cormier is one for the ages, fueled by genuine animosity, competitive fire, and two of the greatest fighters in UFC history. Their story begins in 2010 when they met backstage at a UFC event. What started as a friendly encounter quickly turned sour, with Jones taking a jab at Cormier’s wrestling credentials. This sparked a bitterness between the two that would last for years.

The rivalry heated up in 2014 when they were scheduled to fight at UFC 178. At a press conference promoting the event, the two men got into a brawl, further escalating tensions. Due to an injury, Jones had to pull out of the fight, but the stage was set for an epic showdown. They finally met at UFC 182 in 2015, with Jones successfully defending his light heavyweight title. However, their story was far from over.

In 2016, Jones was stripped of his title and suspended, leading to Cormier being crowned the new champion. When they met again at UFC 214, Jones reclaimed the belt with a knockout victory, but the result was later overturned due to a failed drug test. Despite never having a third fight, the rivalry between Jon Jones and Daniel Cormier remains one of the most intense and significant in MMA history. Their heated exchanges, incredible performances, and undeniable talent mean that this ranks as our best and biggest UFC rivalry of all time.

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One key aspect of the sport that ensures fair competition and levels the playing field for all fighters is the implementation of weight classes. In this comprehensive guide, we will delve into the world of UFC weight classes, exploring their significance, history, and current divisions.

UFC Weight Classes Overview

UFC weight classes play a crucial role in organizing fights and maintaining a competitive balance within the sport. The 12 divisions ensure that athletes face opponents of similar weight, reducing the risk of injury and promoting fairness. To compete within a specific weight class, fighters must weigh in at or below the designated limit.

Here is a list of all current UFC weight classes in order, along with the corresponding weight ranges:

Men’s UFC Weight Classes

• Heavyweight (265 lb, 120.2 kg)
• Light Heavyweight (205 lb, 93.0 kg)
• Middleweight (185 lb, 83.9 kg)
• Welterweight (170 lb, 77.1 kg)
• Lightweight (155 lb, 70.3 kg)
• Featherweight (145 lb, 65.8 kg)
• Bantamweight (135 lb, 61.2 kg)
• Flyweight (125 lb, 56.7 kg)

Women’s UFC Weight Classes

• Featherweight (145 lb, 65.8 kg)
• Bantamweight (135 lb, 61.2 kg)
• Flyweight (125 lb, 56.7 kg)
• Strawweight (115 lb, 52.2 kg)

Weight classes are determined by a fighter’s weight during the official weigh-in, which typically occurs one day before the fight.

Throughout the history of the UFC, there have been adjustments to weight classes to better accommodate the growing roster of fighters and maintain the sport’s integrity.

Men’s UFC Weight Classes

In this section, we will discuss each men’s UFC weight class, highlighting the weight ranges, notable fighters, and titleholders.

UFC Heavyweight Division (265 lb, 120.2 kg)

The UFC heavyweight division is home to some of the most powerful and hard-hitting fighters in the sport. This weight class has seen its fair share of legendary athletes, including Randy Couture, Stipe Miocic, Brock Lesnar, and Cain Velasquez.

The current UFC heavyweight champion is Jon Jones, who moved up from the light heavyweight division and defeated Ciryl Gane by first-round submission, cementing his spot as the greatest UFC fighter of all time.

UFC Light Heavyweight Division (205 lb, 93.0 kg)

The UFC light heavyweight division has produced some of the most memorable battles in the UFC’s history, with the likes of Jon Jones, Chuck Liddell, and Tito Ortiz dominating the scene.

Jamahal Hill became the new UFC light heavyweight champion when he defeated Glover Teixeira at UFC 283.

UFC Middleweight Division (185 lb, 83.9 kg)

The UFC middleweight division has boasted some of the most skilled and well-rounded fighters in the sport, such as Anderson Silva, Chris Weidman, and Michael Bisping.

Israel Adesanya reigns as the middleweight champion, with his striking prowess and creative style captivating audiences around the world.

UFC Welterweight Division (170 lb, 77.1 kg)

The UFC welterweight division is often recognized for its exciting fights and highly competitive nature. It has seen legendary fighters like Georges St-Pierre, Matt Hughes, and Robbie Lawler vie for supremacy.

The current welterweight champion, Leon Edwards, ended Kamaru Usman’s reign as the 170-pound titleholder in 2022.

UFC Lightweight Division (155 lb, 70.3 kg)

The UFC lightweight division is often heralded as one of the most competitive and talent-rich divisions in the UFC. Featuring notable athletes like Khabib Nurmagomedov, Conor McGregor, and BJ Penn, this weight class has consistently delivered entertaining and high-stakes battles.

The reigning lightweight champion, Islam Makhachev, is regarded as one of the pound-for-pound best fighters in the UFC today.

UFC Featherweight Division (145 lb, 65.8 kg)

Home to some of the fastest and most technical fighters in the UFC, the featherweight division has produced several memorable moments and rivalries. José Aldo, Max Holloway, and Conor McGregor have all held the title and cemented their legacies in the division.

The reigning champion, Alexander Volkanovski, has showcased his striking and grappling skills, defending his title against many of the division’s top contenders. Volkanovski’s dominance has seen him enter our list of greatest UFC fighters of all time.

UFC Bantamweight Division (135 lb, 61.2 kg)

The UFC bantamweight division is characterized by its fast-paced action and incredible displays of athleticism. Dominick Cruz, TJ Dillashaw, and Cody Garbrandt have all made their mark as former champions. The current bantamweight champion is Aljamain Sterling, who is renowned for his grappling acumen and unorthodox striking.

UFC Flyweight Division (125 lb, 56.7 kg)

The UFC flyweight division, while the lightest among the men’s UFC weight classes, showcases an impressive level of speed, technique, and tenacity. Demetrious Johnson ruled the division for many years, setting a record for consecutive title defenses.

Currently, the flyweight championship is held by Brandon Moreno, who claimed the title with a stunning submission victory and became the first Mexican-born UFC champion.

UFC Women’s Weight Classes

The introduction of women’s UFC weight classes in the UFC has significantly contributed to the growth and popularity of the sport. Female fighters have proven that they are just as skilled, tenacious, and entertaining as their male counterparts.

In this section, we will discuss each UFC women’s weight class, highlighting the weight ranges, notable fighters, and titleholders.

UFC Women’s Featherweight Division (145 lb, 65.8 kg)

The UFC women’s featherweight division has been home to some of the most dominant female fighters in the UFC. Cris Cyborg and Amanda Nunes have both held the title and displayed their incredible striking power and well-rounded skill sets. No fighter has challenged Nunes for the title since 2021.

UFC Women’s Bantamweight Division (135 lb, 61.2 kg)

The UFC bantamweight division has been a showcase for some of the most iconic women’s fights in UFC history. Ronda Rousey, Holly Holm, and Miesha Tate have all held the title, each bringing their unique styles and personalities to the forefront. The reigning bantamweight champion, Amanda Nunes, has proven herself to be one of the most dominant fighters in the sport, regardless of gender, with a nearly unmatched winning streak making her one of the greatest UFC fighters of all time.

UFC Women’s Flyweight Division (125 lb, 56.7 kg)

The UFC women’s flyweight division offers a platform for fast and highly technical fighters to display their skills. The division was formed in 2017 — almost five years after the women’s bantamweight class.

Valentina Shevchenko ruled over the division for 1,547 days until Alexa Grasso stunned fans with a shock submission win in 2023.

UFC Women’s Strawweight Division (115 lb, 52.2 kg)

The UFC strawweight division is renowned for its highly competitive nature and exciting matchups. The division has seen multiple champions, including Joanna Jędrzejczyk, Rose Namajunas, and Weili Zhang.

Weili Zhang recaptured the title in 2022, beating Carla Esparza via second-round submission.

The Weight-Cutting Process

Weight cutting is an essential aspect of the fight preparation process, as fighters often need to reduce their weight to qualify for a specific weight class. This process usually involves a combination of dieting, exercise, and dehydration techniques to shed pounds rapidly before the official weigh-in.

While weight-cutting can provide fighters with a competitive advantage, it comes with inherent risks. Extreme weight cuts can lead to dehydration, impaired performance, and long-term health issues. As a result, it’s crucial for fighters to work closely with nutritionists and strength and conditioning coaches to manage their weight safely and effectively.

When choosing a UFC weight class, fighters must consider various factors, such as their natural weight, body composition, and the competitive landscape of the division. A well-thought-out strategy, including proper nutrition and conditioning, can help fighters maintain their weight within a healthy range while maximizing their chances of success inside the Octagon.

The Future of UFC Weight Classes

As the sport of mixed martial arts continues to evolve, discussions surrounding potential adjustments to UFC weight classes have become more prevalent. In this section, we will examine the ongoing debate around the need for additional weight classes, such as a cruiserweight division, and consider the potential impact these changes could have on the UFC and the broader world of MMA.

One argument for adding new UFC weight classes is that it could provide fighters with more options, potentially reducing the need for extreme weight cutting and promoting healthier practices. A 225-pound cruiserweight division, for example, could bridge the gap between light heavyweight and heavyweight, offering fighters who may struggle to make the 205-pound limit or compete against much larger opponents a more suitable alternative.

While the 225-pound division is unlikely, a UFC 165-pound division has been a hot topic in recent years. Many fighters have called for the addition of a 165-pound division that would effectively bridge the gap between the current lightweight (155 lb) and welterweight (170 lb) divisions.

However, the introduction of a 165-pound division would lead to a slight increase in the welterweight limit and would have a major impact on the history and legacy of the welterweight division in its current 170-pound state. For this reason, we doubt that the UFC will introduce a 165-pound division any time soon.

It’s important to note that adding new UFC weight classes may also have some drawbacks. Critics argue that introducing more divisions could dilute the talent pool and make it more challenging for fighters to gain recognition and secure high-profile matchups. Furthermore, with more champions to manage, the UFC might face difficulties in ensuring that each division receives adequate attention and promotion.

Regardless of the path that the promotion ultimately chooses, it is clear that the ongoing conversation around UFC weight classes and fighter safety is crucial for the sport’s continued growth and evolution.

Summary

In this comprehensive guide, we have explored the various aspects of UFC weight classes, delving into their significance, history, and the fighters who have made their mark within each division. We have also examined the weight-cutting process and its implications for fighters, as well as the ongoing debate surrounding the potential introduction of new UFC weight classes.

As fans of the sport, understanding these weight classes and the challenges faced by fighters allows us to better appreciate the dedication, skill, and sacrifice required to compete at the highest level in the UFC. By continuing to follow the sport and engaging in conversations about the future of weight classes, we can help to ensure that mixed martial arts remains an exciting, competitive, and safe endeavor for all those involved.

The post UFC Weight Classes Explained: From Strawweight to Heavyweight appeared first on The Body Lock.

Here, we present our own rankings of the top 10 greatest MMA fighters, a list that not only celebrates their achievements but dives into the very essence of what makes these athletes exceptional.

Before we reveal our top 10, let us first pay homage to those who narrowly missed the cut. These honorable mentions deserve their due for the ways in which they’ve shaped and captivated the sport with their unforgettable fights and undeniable talent:

• Henry Cejudo: The Messenger, an Olympic gold medalist turned MMA savant, delivered a masterclass in determination and skill, dismantling doubters and etching his name among the pantheon of dual-division champions.
  
• Stipe Miocic: The blue-collar heavyweight, a firefighter by trade, extinguished the flames of his competition with a stoicism that belied his immense power.
  
• BJ Penn: The Prodigy, a pioneer for lighter weight classes, showcased Hawaiian grit and an insatiable appetite for greatness throughout his storied career.
  
• Conor McGregor: The Irish tornado, with his bombastic persona and thunderous left hand, swept through the MMA world and left it forever changed.
  
• Randy Couture: The Natural’s age-defying exploits and strategic cunning made him an enduring legend in a sport that chews up and spits out so many.
  
• Matt Hughes: The Illinois farm boy, with an unbreakable spirit and unyielding strength, planted his rivals in the canvas as if they were crops in his field.

Now, with anticipation building, we kick off our countdown of the best UFC fighters at number 10, with a fighter who has dominated two UFC divisions for many years already.

#10 – Amanda Nunes

The trailblazers of any sport carry the weight of expectation on their shoulders, and Amanda Nunes, a dynamo from Brazil, has done so with grace and ferocity. Nunes lands at number 10 in our list of best UFC fighters of all time, not just for her dominance in two weight classes, but for the impact she’s had on the sport.

Nunes boasts an impressive record of 22 wins and 5 losses, with a list of vanquished foes that reads like a who’s who of the women’s bantamweight and featherweight divisions. From Ronda Rousey to Cris Cyborg to Valentina Shevchenko, no opponent has been able to resist the force that is Nunes. As the first woman to hold two UFC titles simultaneously, her achievements have set the benchmark for female fighters worldwide.

A powerful striker with a keen submission game, Nunes has refined her craft throughout her career. Her Muay Thai roots blend seamlessly with her Brazilian Jiu-Jitsu, creating a formidable style that has left her adversaries floundering. The ferocity with which she dismantles her opponents is a testament to the depth of her skill set.

Nunes’ impact on the sport extends beyond her accolades, as she’s broken barriers and shattered expectations. As the first openly LGBTQ+ UFC champion, her legacy is one of perseverance, inclusivity, and inspiration for the next generation of fighters.

Her iconic moments, such as the swift dismantling of Ronda Rousey and the electrifying knockout of Cris Cyborg, will forever be etched into the annals of MMA history. Amanda Nunes has undoubtedly earned her place among the greatest UFC fighters ever.

#9 – Alexander Volkvanovski

The ninth-ranked fighter in our enumeration of the top 10 best UFC fighters, Alexander “The Great” Volkanovski, has forged a career that’s a mosaic of tenacity, skill, and heart. The Australian featherweight sensation’s journey from rugby league front-rower to UFC gold speaks volumes of his indomitable spirit and the relentless drive that resonates with hardcore mixed martial arts fans.

In a career glittered with achievements, Volkanovski’s record speaks volumes about his dedication and skill. Boasting a 25-2 win-loss record, he’s a champion that never shies away from challenges. He dethroned the legendary Max Holloway to claim the featherweight title and then defended it four times, proving his reign was no fluke.

On the hunt for new challenges, the pound-for-pound best moved up and faced the dominant Islam Makhachev for the UFC Lightweight Championship. Against all odds, Volkanovski exceeded expectations with an all-time performance and — according to some fans — was unlucky not to walk away the victor once the scorecards were read.

These iconic moments are etched into Volkanovski’s career like the tattoos on his skin. His victories over Holloway, Jose Aldo, and Chad Mendes, together with his complete dominance of the featherweight division earn him a spot in our rankings.

But what truly sets Volkanovski apart is his unyielding resolve in the face of adversity. Case in point: his title defense against Brian Ortega, where he weathered a guillotine choke and a triangle attempt before regaining control and sealing the win.

Alexander Volkanovski’s meteoric rise to the apex of the featherweight division was nothing short of inspiring. His unwavering commitment to self-improvement, combined with his well-rounded skill set, cements him as the ninth-best UFC fighter on our list for now. His story is a testament to the power of perseverance, and his legacy will no doubt continue to reverberate through the MMA world for generations to come.

#8 – Jose Aldo

There are those who wear their heart on their sleeve and give everything they have to the sport they love. For Jose Aldo, a boy from Manaus, Brazil, who dared to dream, this love for MMA manifested into an incredible career. Our #8 greatest UFC fighter has left an indelible mark on the featherweight division with a reign that spanned nearly a decade.

Aldo’s record of 30 wins and 8 losses is impressive, but it’s the names on his hit list that truly illustrate his greatness. From Frankie Edgar to Chad Mendes, the Brazilian has faced the best and emerged victorious. With a WEC title and seven UFC title defenses under his belt, Aldo’s era of dominance remains unparalleled in the division.

With a fighting style that melds precision striking, devastating leg kicks, and a granite chin, Aldo has long been a conundrum for his opponents. His Muay Thai and Brazilian Jiu-Jitsu background coalesce into an explosive and technical approach, leaving fans in awe of his prowess inside the cage.

Though his iconic moments are numerous, it’s impossible to ignore the dramatic loss to Conor McGregor. Yet, in the face of adversity, Aldo has shown time and again that true greatness lies in the ability to rise above setbacks and continue chasing victory. As we move forward in our journey through the best UFC fighters of all time, Aldo’s name will forever hold its rightful place.

#7 – Daniel Cormier

A tapestry woven from resilience and determination, the story of Daniel Cormier exemplifies the spirit of a true champion. As we continue our journey through the best UFC fighters of all time, Cormier takes the #7 spot, earning his place through an illustrious career that saw him capture gold in both the light heavyweight and heavyweight divisions.

With a record of 22 wins and 3 losses, Cormier’s resume is a testament to his prowess inside the Octagon. His notable victories over the likes of Anthony Johnson, Alexander Gustafsson, and Stipe Miocic speak volumes about his ability to rise to the occasion. With two UFC titles to his name, Cormier is one of the rare few to find success in multiple weight classes.

Cormier’s fighting style is an artful blend of Olympic-level wrestling and ever-improving striking skills. Over the years, his striking evolved to complement his wrestling pedigree, making him a well-rounded and dangerous opponent. The versatility of his game has been the bane of many a challenger.

The impact Cormier has had on the sport is immense, both inside and outside the cage. And now, as a commentator and analyst, he’s helped educate fans and elevate the understanding of MMA. His legacy is a tale of perseverance, with his hard-fought rise to the top serving as an inspiration for countless fighters.

From his memorable battles with Jon Jones to his triumphant victory over Stipe Miocic, Cormier has provided no shortage of iconic moments and his journey is a testament to the indomitable spirit of a true competitor.

#6 – Fedor Emelianenko

As we venture further into the realm of the greatest MMA fighters of all time, we stumble upon the enigmatic Fedor Emelianenko, ranked at #6. Fedor’s dominance in the heavyweight division during the Pride era remains the stuff of legends.

Fedor’s career achievements are staggering. With a record of 40 wins, 7 losses, and 1 no-contest, his conquests of giants such as Mirko Cro Cop, Mark Coleman, and Antonio Rodrigo Nogueira stand as a testament to his place among the best MMA fighters ever.

The Last Emperor’s fighting style is characterized by his blend of sambo and judo, complemented by crisp striking, and deceptive speed. His evolution as a fighter saw him transition from a grappling-heavy approach to incorporating devastating punches, making him a formidable force in the heavyweight division.

Fedor’s impact on the sport is undeniable. He introduced the world to the power and grace of Russian sambo, opening doors for future generations of fighters. His stoic demeanor and unwavering focus have made him an icon in the MMA community.

#5 – Demetrious Johnson

As we wade through the pantheon of the best MMA fighters of all time, we are greeted by the #5 ranked Demetrious Johnson, a man whose mastery of movement and technique has earned him the moniker “Mighty Mouse.” A force to be reckoned with in the flyweight division, Johnson’s reign was nothing short of spectacular.

Johnson’s career achievements paint an impressive portrait. With a record of 31 wins, 4 losses, and 1 draw, his dominance in the flyweight division is undeniable. He holds the record for the most consecutive title defenses in UFC history (11), a feat that encapsulates his reign of terror over the 125-pound weight class.

Renowned for his striking precision and grappling acumen, Johnson’s fighting style is an amalgamation of finely tuned skills. His ability to transition seamlessly between striking and grappling, along with his knack for creating angles and exploiting openings, has left many opponents bewildered and defeated.

Johnson’s impact on the sport is unmistakable. His reign as flyweight champion helped establish the division and brought attention to the smaller weight classes, proving that size is not the sole determinant of greatness.

Mighty Mouse’s most iconic moment, a mid-air armbar submission of Ray Borg, remains etched in the minds of MMA enthusiasts.

And many fans will be unable to forget the competitive back-and-forth battle with Henry Cejudo — a fight that many thought Johnson won.

Since moving to ONE Championship in 2019, Johnson has continued to impress, winning the ONE Flyweight Grand Prix and capturing the ONE Flyweight Championship by avenging his defeat to Adriano Moraes in a rematch in 2022.

#4 – Khabib Nurmagomedov

In the landscape of the greatest UFC fighters of all time, Khabib Nurmagomedov stands as a towering figure, commanding the #4 spot with an undefeated record and an aura of invincibility. From the mountains of Dagestan, Khabib’s journey is one of unyielding determination, culminating in his reign as the undisputed lightweight champion.

With an immaculate record of 29-0, Khabib’s dominance in the lightweight division is unparalleled. His list of conquests includes the likes of Conor McGregor, Dustin Poirier, and Justin Gaethje, each falling prey to his relentless grappling and smothering pressure.

Khabib’s fighting style is a masterclass in grappling and ground control. With his roots in sambo and wrestling, he’s crafted an approach that leaves opponents gasping for air and desperate for reprieve. The suffocating pressure of his ground game has become synonymous with his name, a testament to his mastery of the art.

Khabib’s most iconic moment, the submission of Conor McGregor, solidified his place among the greatest UFC fighters of all time. And although the post-fight melee may have damaged his reputation monetarily, Nurmagomedov still remains a role model for many who appreciate his dedication to his craft, respect for his opponents, and unwavering loyalty to his family and team.

As we prepare to enter the top 3 fighters on our list of best UFC fighters, we brace ourselves for a dive into the Matrix, a world where the impossible is made possible. The story of the #3 ranked Anderson Silva awaits.

#3 – Anderson Silva

In our quest to reveal the best MMA fighters of all time, we have arrived at a true enigma, a man who walked the line between art and violence, painting masterpieces with his limbs. At #3, we present Anderson Silva, an extraordinary talent who once reigned supreme in the middleweight division.

Silva’s career achievements are nothing short of legendary. With a record of 34 wins, 11 losses, and 1 no-contest, he captivated fans with his unmatched prowess. He held the UFC Middleweight Championship for an astounding 2,457 days, with 10 successful title defenses during that time, making him one of the best UFC fighters ever.

Silva’s fighting style is a dazzling display of fluidity, creativity, and precision. Known for his striking, particularly his Muay Thai skills, Silva often toyed with his opponents, baiting them into making mistakes before unleashing devastating counterattacks. His uncanny ability to anticipate and evade strikes earned him the nickname “The Spider.”

Silva’s impact on the sport is immense. He has inspired a generation of fighters, demonstrating that martial arts is more than brute force—it is a symphony of movement, timing, and finesse. His reign as middleweight champion solidified the division’s place in the MMA world.

Iconic moments in Silva’s career abound, with his front kick knockout of Vitor Belfort perhaps the most emblematic of his genius. However, Silva’s career was not without controversy, including a positive test for performance-enhancing substances and a bizarre fight against Demian Maia in which he was criticized for his lack of engagement.

Nevertheless, Anderson Silva’s artistry and dominance remain a cornerstone of MMA history. As we shift our gaze to the #2 ranked fighter, Georges St-Pierre, we will explore another facet of greatness, a story of relentless determination and the pursuit of perfection.

#2 – Georges St-Pierre

As we near the summit of our list of the greatest UFC fighters of all time, we find a man whose very name embodies the pursuit of excellence. At #2, we celebrate Georges St-Pierre, a Canadian phenom whose legacy echoes throughout the annals of MMA history.

GSP’s career achievements are staggering, a testament to his dedication and skill. With a record of 26 wins and 2 losses, he dominated the UFC welterweight division for over seven years. He captured the UFC Welterweight Championship twice and later returned to the Octagon to win the Middleweight Championship, showcasing his remarkable versatility. To this day, St-Pierre holds the record for most wins in UFC welterweight title fights (14).

St-Pierre’s fighting style is a seamless blend of striking and grappling, honed through years of relentless training. Adept in Kyokushin karate, boxing, and Brazilian Jiu-Jitsu, GSP dismantled his opponents with surgical precision. His superb wrestling skills and takedown accuracy proved invaluable in his bouts, allowing him to dictate the pace and control his adversaries.

Georges St-Pierre’s impact on the sport is profound. Beyond his numerous records and titles, he was a true ambassador for MMA, embodying sportsmanship and humility both inside and outside the Octagon. His dedication to constant improvement and evolution inspired countless fighters and elevated the sport to new heights.

GSP’s career is filled with iconic moments, from avenging his loss to Matt Hughes by capturing the Welterweight Championship to his thrilling return against Michael Bisping, winning the Middleweight title after a four-year hiatus. While critics often cited his lack of finishes in later fights, his tenacity, skill, and grace under pressure remain the hallmarks of his legacy.

Georges St-Pierre is thoroughly deserving of a top spot in our list of the best UFC fighters of all time.

#1 – Jon Jones

At the apex of our top 10 greatest UFC fighters of all time, we find a man whose name is synonymous with unparalleled talent, yet undeniably marred by controversy. Jon Jones, the enigmatic prodigy who has reigned over the light heavyweight division like a specter, casting a long shadow on the sport itself.

Jones’ career achievements are nothing short of legendary. With a record of 27 wins, 1 loss, and 1 no-contest, he dominated the UFC light heavyweight division like no other. His unmatched finishing ability — especially earlier in his career — and propensity for producing highlight-reel moments have cemented his status as the best UFC fighter in the eyes of many.

Jones added to his legacy by stepping up to the heavyweight division and capturing the UFC Heavyweight Championship in 2023 following a three-year layoff.

As an MMA virtuoso, Jones’ fighting style is a potent mix of unpredictability and raw athleticism. With a diverse striking arsenal and an uncanny ability to adapt, he has continually evolved throughout his career. Coupling his striking prowess with a strong wrestling foundation, Jones has proven time and again that he is a force to be reckoned with inside the Octagon.

Jon Jones’ impact on the sport is undeniably profound, yet deeply divisive. As one of the most dominant champions in UFC history, his prowess in the cage is indisputable. But his turbulent journey outside the Octagon has left an indelible mark on his legacy. Despite the controversies surrounding him, there is no denying the sheer talent and skill that has propelled him to the pinnacle of our rankings.

Among the many iconic moments that define Jones’ career, his early demolition of Mauricio “Shogun” Rua to capture the light heavyweight title, his epic wars with Daniel Cormier, and a classic title fight against Alexander Gustafsson stand out. Yet, his storied career has been punctuated by numerous controversies, from failed drug tests to legal issues that have threatened to overshadow his greatness.

In the end, Jon Jones stands alone atop our list of the greatest UFC fighters of all time, a testament to the undeniable power of raw talent, and a reminder of the complexities of human nature.

As we close the book on our journey through the best UFC fighters ever, we ask for your opinions. Do you agree with our rankings of the greatest MMA fighters? Is Jon Jones deserving of the top spot? Who was snubbed? Let us know in the comments section below.

The post Top 10 Greatest UFC Fighters of All Time: The Best in MMA History appeared first on The Body Lock.

Established in 2000 by the New Jersey State Athletic Control Board and later adopted by various athletic commissions, the Unified Rules were designed to provide a standardized set of guidelines to ensure fighter safety and fair competition. This comprehensive document encompasses weight classes, judging criteria, fouls, equipment requirements, and more, creating a clear framework for MMA events worldwide.

This article aims to provide a detailed overview of the Unified Rules of MMA, explaining their significance and shedding light on the key aspects that govern the sport, helping fight fans to better understand UFC rules and regulations.

The Origins of the Unified Rules of MMA

In the early days of MMA, the sport was a wild, untamed frontier. “No holds barred” was the order of the day, with few UFC rules and regulations to guide the chaotic action. However, as the UFC’s popularity skyrocketed, so too did the need for a consistent, standardized set of rules for mixed martial arts as a sport.

The Unified Rules of MMA were born out of a collaborative effort between key stakeholders, including regulators, promoters, and fighters. Over the years, these rules have evolved to better protect fighters and maintain the sport’s integrity.

MMA Weight Classes

MMA features multiple weight classes, ranging from flyweight to heavyweight, to accommodate athletes of different sizes and ensure a level playing field. Each weight class has specific weight limits, and fighters must meet these limits during the official weigh-ins before their bouts.

The weight limits, as per the Unified Rules of MMA, are as follows:

1. Strawweight: 115 lbs
2. Flyweight: 125 lbs
3. Bantamweight: 135 lbs
4. Featherweight: 145 lbs
5. Lightweight: 155 lbs
6. Welterweight: 170 lbs
7. Middleweight: 185 lbs
8. Light Heavyweight: 205 lbs
9. Heavyweight: 265 lbs
10. Super Heavyweight (not recognized by the UFC): Over 265 lbs

Fighters typically undergo a weight-cutting process before the weigh-ins to meet their division’s limit. However, extreme weight-cutting practices have sparked discussions about fighter safety and the need for additional weight classes or regulations.

UFC rules and regulations abide by the weight classes outlined in the Unified Rules of MMA. However, the UFC does not include a super heavyweight division (for fighters over 265 pounds).

MMA Judging and Scoring Criteria

MMA bouts are scored by a panel of three judges who evaluate each round based on effective striking, grappling, aggression, and octagon control. The 10-Point Must System is used, meaning the winner of each round receives ten points, while the loser gets nine or fewer points. In dominant rounds, the losing fighter may be awarded only eight or seven points.

Effective striking refers to the impact of legal strikes landed on the opponent, with more significant strikes being valued higher. Effective grappling encompasses takedowns, submission attempts, reversals, and control on the ground or in the clinch.

Aggression is assessed by evaluating a fighter’s forward movement and their ability to initiate action, while octagon control refers to dictating the pace, place, and position of the fight. Judges prioritize effective striking and grappling over aggression and octagon control when scoring rounds.

The UFC follows the MMA judging and scoring criteria outlined in the Unified Rules of MMA.

MMA Fouls and Penalties

The Unified Rules of MMA list 31 fouls that can result in penalties, point deductions, or disqualifications. Some common fouls include:

• Eye-gouging or fish-hooking
• Striking the back of the head or spine
• Groin attacks
• Kneeing or kicking the head of a grounded opponent
• Grabbing the cage or fence
• Holding the opponent’s shorts or gloves
• Intentional spitting out of the mouthpiece

Referees have the authority to penalize fighters for committing fouls. A warning may be issued for minor infractions, while more severe or repeated fouls can result in point deductions or disqualification. The severity of the penalty depends on the referee’s discretion and the impact of the foul on the opponent.

Fighters in the UFC and many other promotions must follow the exact fight rules outlined in the Unified Rules of MMA.

MMA Fight Duration and Rounds

Professional MMA bouts typically consist of three 5-minute rounds, with championship and main event fights having five 5-minute rounds. There is a one-minute rest period between rounds, during which fighters receive coaching and medical attention in their corners.

Amateur MMA bouts may have different round durations and limits, depending on the regulating body or organization. These can range from two to three-minute rounds, with a total of three rounds per fight.

MMA Equipment and Attire

MMA fighters are required to wear specific equipment and attire to ensure their safety and fair competition. According to the Unified Rules of MMA, fighters must wear:

• Fingerless gloves (4 to 6 ounces) to protect their hands and allow grappling techniques
• Mouthguards to protect teeth and minimize the risk of oral injuries
• Groin protectors for male fighters
• Approved shorts or pants, with no pockets or exposed zippers
• Women may wear a sports bra or tight-fitting top

MMA Medical Checks and Requirements

Fighters must undergo a series of medical checks and meet certain requirements before being allowed to compete. These include pre-fight medical examinations to assess their overall health and fitness, as well as tests for communicable diseases such as HIV, Hepatitis B, and Hepatitis C. In addition, fighters may be required to provide ophthalmologic and neurological clearance, depending on the regulating body or jurisdiction.

During the event, a licensed physician must be present to provide immediate medical attention if necessary. After each bout, fighters may be subject to post-fight medical examinations to evaluate injuries and determine any potential medical suspensions.

MMA Doping and Drug Testing

The Unified Rules of MMA prohibit the use of performance-enhancing drugs (PEDs) and other banned substances. The United States Anti-Doping Agency (USADA) oversees drug testing for the UFC, implementing a comprehensive program that includes random, out-of-competition testing, as well as pre and post-fight testing.

Fighters who test positive for banned substances may face suspensions, fines, or other penalties, depending on the severity of the infraction and the regulating body’s rules. The aim of these regulations is to maintain a clean and fair sport, while ensuring fighter safety.

Conclusion

The Unified Rules of MMA provide a comprehensive framework for the sport, promoting fighter safety, fair competition, and consistency across events worldwide. Contrary to popular belief, UFC rules and regulations are outlined almost entirely by the Unified Rules of MMA.

By understanding the regulations governing weight classes, judging criteria, fouls, equipment, and more, fans and fighters can better appreciate the complexities of the sport and the efforts made to ensure its continued growth and development. As MMA continues to evolve, so too will the rules and regulations, adapting to the changing landscape and demands of the sport.

Frequently Asked Questions

The post UFC Rules: Understanding the Unified Rules of MMA appeared first on The Body Lock.

With all the nerds out there watching tape and breaking down fighters’ techniques using tried and tested methods, I thought it would be a lot cooler to use novice-like intuition, random bits of trivia, and stuff I read on the internet as a way to predict the outcomes of fights. Nothing says “expert” like a guy with started this series several months back, did it for five or so events, then stopped because “his real job” forced him away from it.

Today we’re breaking down the UFC 257 main card. Don’t forget to follow me on Twitter and Instagram at @AllDayAuger, and like and subscribe to The Body Lock’s YouTube channel. It’s important because I need a platform for these amazing insights and adoring fans to satiate my hubris.

It feels like 20 years since the last time I did this and I don’t remember what my record was, so let’s just assume it was 100% right all the time. I will hopefully be back for big events and PPVs like this one, but for smaller cards, I just can’t juggle it right now. Sorry my four adoring fans, you’ll have to be patient.

With all that writer’s fluff to make the SEO longer behind us, let’s dive in!

Marina Rodriguez vs. Amanda Ribas

We open the inaugural 2021 PPV with a women’s strawweight matchup between Marina Rodriguez and the constant giggle machine that is Amanda Ribas. Ribas was originally scheduled to face Michelle Waterson, but when “The Karate Hottie” withdrew for undisclosed reasons, Rodriguez was willing to step up on short notice. Rodriguez is looking to bounce back from her first professional loss against Carla Esparza, while Ribas is hoping to keep the hype train going after rattling off five-straight, including sending Paige VanZant off to BKFC.

Ribas has looked good in her UFC tenure, going 4-0 in the promotion while handing Mackenzie Dern her first loss. She’s the heavy betting favorite at -300 and given her ability to disarm her opponents with laughter, it makes a lot of sense. Rodriguez on the other hand has a had strange time since knocking out Maria Oliveira on DWCS, beating Tecia Torres and Jessica Aguilar while fighting to draws against Randa Markos and Cynthia Calvillo.

Look I could totally see Rodriguez pulling off the upset here, or wrestling Ribas to another draw, but no one wants to see that happen so I’ll go with the consensus pick and hope we get more coal for the hype train.

Ribas via R1 Submission

Matt Frevola vs. Ottman Azaitar

Matt Frevola vs. Ottman Azaitar is the second bout on the main card, and you can understand why it’s placed in the spot that doesn’t statistically pull any numbers. Frevola is coming off of a split decision win against Luis Pena, having bested Jalin Turner by decision and fighting Lando Vannata before that. His only loss comes from a knockout by Polo Reyes, who was able to stop him at the one-minute mark of the first round back in 2018. Meanwhile, Azaitar has been finishing people pretty much since he started fighting professionally, with one unanimous decision win in his 13- 0 fight career. There is a reason he has the nickname “Bulldozer.”

I could break this fight down further but I have better things to do, like watch The Great British Bakeoff with my Mom. “Bulldozer” gonna bulldoze.

Azaitar via R1 KO

Jessica Eye vs. Joanne Calderwood

In our third fight of the night, we have what I call the cringe-ist fight of the card. I say that because when watching Joanne Calderwood fight, I can’t help but give a sad cringe when she willingly risks a title shot only to have her faint backstage when it blows up in her face. As for why I cringe when Jessica Eye fights, well in case you forgot I was there live when she did this thing.

Eye revitalized her career at flyweight and has beat some tough contenders, including Katlyn Chookagian and Viviane Araujo. “Jojo” on the other hand fought in the very first women’s flyweight bout in the UFC against Valerie Letourneau back in 2016 and has struggled to get past those in the top 5. Both women are trying to keep from falling out of relevance in the 125 lbs. division, although given how shallow it is I’m not sure that’s entirely possible.

Based on my steadfast alternating win-loss theory, both should normally be due for a victory this time around. As fate would have it, however, Eye competed in Submission Underground this past June and lost via armbar in overtime, disqualifying her from the benefits of my theory. I know it’s not MMA, but it’s listed on Tapology in the same section as MMA, so it’s basically like, the same.

“Evil” done messed up.

Joanne Calderwood via long, probably boring, UD

Dan Hooker vs. Michael Chandler

We’ve made it to the co-main event, where backups to the main event Dan Hooker and Michael Chandler are set to faceoff. Hooker is trying to find a way back into the title picture after losing a hard-fought war against main-eventer Dustin Poirier back in June. Chandler is trying to get a win so he can get a main event at his new place of employment.

There’s a lot of hype surrounding Chandler, who was pretty much raised by Scott Coker as a son in Strikeforce and Bellator. He’s had some mildly entertaining wars with Eddie Alvarez back in the day, beaten up one of the Pitbull brothers a couple of times, and lost twice to UFC washout “ill” Will Brooks. Having knocked out old Benson Henderson before making his way over to the premier MMA promotion, he has reached a level of notoriety that some can only dream of achieving.

That being said, Hooker is no slouch. He bravely revealed his masochism fetish to the world in his loss to Edson Barboza back in 2018, for which he was applauded with the ceremonial groans of acceptance from the audience and commentary team. He also fought Paul Felder to a contentious split decision and did his part to give James Vick as much brain damage as possible. It would definitely be very chur for him to get a win over Chandler.

This one was tough, but the MMA math pulled through here. Since snapping the alternating win/loss streak back in 2017, Hooker has won four in a row, lost, then won three in a row, and lost. By all normal Tito Ortiz math calculations, he’s bound to win his next two before losing again. Chandler is also following the same path, rattling off a four-fight win streak back in 2015 before losing, then winning another three before losing. “Iron” is farther along in the process, however, as he has won his last two.

As you can see the numbers don’t lie, and they spell disaster for Chandler at Sacrifice. I mean UFC 257.

Hooker via R1 KO

Dustin Poirier vs. Conor McGregor

Alright, the big main event time. This is the one that everyone is searching for, trying to become the next “Mystic Mac” by calling the exact breakdown of how this fight ends. Even the dude who is normally searching for fighter pilot Colin McGregor is actually searching for Conor and just misspelled it this time.

So for being a loyal S#*%ty MMA Analysis reader, I’m going to cut to the chase with this one. I’ve decided to give YOU a free special insight into the mind that conquers this madness, resulting in perfect picks Beastin’ 25/8. I scrounged around the internet for literally MINUTES before I found this fight, which I believe gives massive insight into the Dustin Poirier vs. Conor McGregor matchup. As you can see, a bald trailer park type mimics Poirier’s style when fighting a young McGregor. While he’s a little bit wilder in his striking than “The Diamond,” I think McGregor handles him similarly to how he’d fight Poirier. Dustin may have found and watched this footage, enabling him to prepare for McGregor’s game plan, but I highly doubt it.

This is pretty much a lock, and when you cash out whatever weirdly-named cryptocurrency you’re constantly trying to force on your friends and family, you can thank me by singing my praises to the masses.

McGregor via R1 TKO

UFC 257 streams live this Saturday, January 23, on the ESPN+ digital streaming service. Here’s how to order and watch the Poirier vs. McGregor PPV on ESPN+.

The post S#*%ty UFC 257 Analysis: McGregor vs. Poirier main card predictions appeared first on The Body Lock.

On January 6, Miletich shared photos on Facebook showing his participation in the protests at the Capitol. These photos have since been removed from Miletich’s social media accounts.

Of course Pat Miletich was in DC on Jan 6th. pic.twitter.com/nVp1yayVAp

— John S. Nash (@heynottheface) January 11, 2021

On Tuesday, January 12, Miletich posted several videos to his Instagram account in which he stated that he had been fired from LFA.

“I just got a call from the folks at the LFA, and they informed me that they were getting a lot of pressure because I was at the Capitol, and I want you guys to know that the people who I walked with at the Capitol, none of them that I know of were involved in any of the violence,” Miletich said (via MMA Junkie).

“The LFA was getting a lot of pressure, and they felt they needed to distance themselves from me,” he later added. “I understand their position.”

Later on Tuesday, LFA president Ed Soares released a statement to MMA Junkie revealing that the promotion had merely suspended Miletich from Friday’s LFA 97 event.

“First and foremost, the LFA supports the participation of the constitutional right to peaceful protest,” Soares said. “During preparations for the 2021 debut broadcast, it was brought to the LFA’s attention that photos of questionable nature surfaced on various social media outlets involving fight analyst Pat Miletich. While the LFA continues to investigate the situation, the decision was made to remove Mr. Miletich from broadcast duties for this Friday’s LFA 97 event.”

In a video posted to The Body Lock’s YouTube channel, Ant Walker and Matthew Wells discuss Miletich’s involvement in the protests at the Capitol, LFA’s response, and Miletich’s comments.

The post Pat Miletich suspended by LFA after involvement in protests at US Capitol appeared first on The Body Lock.

Dobson entered the fight as high as a +970 betting favorite at some bookmakers as Agapova was heavily favored to win at odds anywhere between -1045 and -1667. Dobson’s +970 odds represented an implied probability to win of just 9.35 percent.

Agapova came out swinging but Dobson countered by taking her to the ground. Dobson was able to control the action from here for a while until Agapova eventually transitioned and gained back control. The late stages of round one were one-way traffic for Agapova.

Agapova took it straight back down to the mat in round two but Dobson was able to reverse the position before raining down all kinds of heavy strikes to secure the major upset victory.

Three of the six members here at The Body Lock voted Shana Dobson’s win as the best upset of the year, whereas two members considered Roxanne Modafferi’s win to be the greatest upset.

Full results for The Body Lock’s 2020 Upset of the Year award:

• Shana Dobson def. Agapova (12 votes, wins tiebreak)
• Roxanne Modafferi def. Barber (12 votes)
• Mamed Khalidov def. Scott Askham 2 (5 votes)

In a video posted to The Body Lock’s YouTube channel, Patrick Auger and Drake Riggs discussed this year’s Upset of the Year award and shared differing opinions on which fighter was most deserving of the honors in 2020.

• Auger voted Modafferi (#1), Khalidov (#2), Dobson (#3)
• Riggs voted Khalidov (#1), Jackson (#2), Dobson (#1)

The post Shana Dobson def. Mariya Agapova is The Body Lock’s 2020 Upset of the Year appeared first on The Body Lock.

In round two, Klose swarmed Dariush and nearly ended the fight with a series of heavy strikes. As many fans expected Klose to continue overwhelming his hurting opponent, Dariush instead was the one that lifted to another level as he returned fire and changed the momentum. Now it was Klose who was hurt as Dariush landed a damaging hook before connecting with yet another hook to stop Klose and send him tumbling.

Dariush’s comeback was well-respected here at The Body Lock with two of our six members voting this as the best comeback of 2020. Dariush’s win had equal most votes as Alistair Overeem’s comeback against Walt Harris but won a tiebreaker as Overeem’s win collected just one first-place vote.

Full results for The Body Lock’s 2020 Comeback of the Year award:

• Beneil Dariush def. Drakkar Klose (8 votes, wins tiebreak)
• Alistair Overeem def. Walt Harris (8 votes)
• Brian Kelleher def. Hunter Azure (7 votes)

In a video posted to The Body Lock’s YouTube channel, Ant Walker and Matthew Wells discussed this year’s Comeback of the Year award and shared their take on Dariush’s big comeback win, Overeem’s performance against Harris, and more.

• Walker voted Dariush (#1), Hooper (#2), and Overeem (#3)
• Wells voted Kelleher (#1), Hooper (#2), Dariush (#3)

The post Beneil Dariush def. Drakkar Klose is The Body Lock’s 2020 Comeback of the Year appeared first on The Body Lock.